In this 40-minute mini-course, Jon Young shares how to approach and embrace the most essential Nature Awareness practice: the Sit Area. 

Discover the benefits of this practice and complementary awareness routines, including a Sense Meditation audio recording guided by Jon.

Course content...

Click on the arrow (centered below) to see the modules

    1. Getting the Most out of this Course

    2. Download the Complete Audio Here

    3. Why Sit Area is THE Core Routine

    4. Finding Your Sit Area

    5. What to Do At Your Sit Area

    6. The Benefits of Going to Your Sit Area

    7. Wandering & The Art of Questioning

    8. Mapping Your Sit Area

    9. Sharing Your Sit Area Stories

    10. The Long Term Benefits of the Core Routines

    11. Guided Sense Meditation Exercise

    12. Survey - Let us know how this course went for you

About this course

  • $27.00
  • 12 lessons

Hone your Awareness...